Pilates
Thoughtfully guided movement sessions encouraging body awareness through intentional movement and breath.
Shift the focus of ‘fitness’ into that of a movement practice, using it as a device to improve mobility, elevate pain, broaden perspective and connect with the self.
Different Practices
Align & Flow Reformer
Resistance-based training that challenges deep stabilising muscles, focusing on building strength, finding connection and aligning the body. Mindful movement that improves balance, coordination and functional strength using breath as a guide to drop into the body and find a state of flow.
Dynamic Mobility Mat
Training focused on functional movement — Pilates foundations to align, strengthen and heighten neuromuscular control, mixed with dynamic stretching to improve range of motion, increase blood circulation and reduce muscle tension.
Next Availabilities
October 2026
